FREE Well-being workshops on a range of topics

We will beginning these workshops on Tuesday 12th June for English speaking residents and Thursday 21st June for Arabic speaking residents.

Each week there will be a different topic which will include the following, everyone suffers with at least 1 or more of these during their lifetime!

STRESS & WORRY

LOW MOOD

PANIC

TROUBLE SLEEPING

NEGATIVE THINKING

TROUBLE RELAXING

And much more …………………………….

Please contact Vanessa on 07464971428 or email vanessa@welr.org.uk if you would like to come along.