FREE WELLBEING WORKSHOPS

Community Living Well are offering workshops on the following – If you feel that any of these would support you, please get in touch. Workshops will be held in our Hub. Once we know what interest there is, we can book in some dates…… 
STRESS & WORRY
MOOD BOOST
GOAL SETTING & PROBLEM SOLVING
GETTING A GOOD NIGHT’S SLEEP
CONFIDENCE BUILDING
RELAXATION
UNDERSTANDING PANIC
Call us on 07464971428 or email vanessa@welr.org.uk