Summer is around the corner and what better time to get fit & healthy..
We are offering our Big Local residents the opportunity to attend an 8 week fitness programme with a very skilled personal trainer!
This is a FREE course and will be offered on a first come first serve basis!
Here are a list of some of the benefits from exercising…
- Promoting cardiovascular health.
- Improving blood flow to the brain.
- Reducing inflammation.
- Lowering levels of stress hormones.
If you would like to join this class whioch will begin every Sunday for 8 weeks in June from 13.00 – 14.00 (Date TBC) Please contact us on 07464971428 or email ashraf@welr.org.uk
We look forward to hearing from you.
PLEASE NOTE THAT THIS PROJECT IS NOW FULLY BOOKED…