If you are interested in workshops to combat stress, lack of sleep, relaxation and other lifestyle problems, these courses could help.
Community Living Well are offering workshops on the following – If you feel that any of these would support you, please get in touch. Workshops will be held in our Hub. Once we know what interest there is, we can book in some dates……
- STRESS & WORRY
- MOOD BOOST
- GOAL SETTING & PROBLEM SOLVING
- GETTING A GOOD NIGHT’S SLEEP
- CONFIDENCE BUILDING
- RELAXATION
- UNDERSTANDING PANIC
Call us on 07464971428 or email vanessa@welr.org.uk